Once saved to your computer, we recommend that you look over the printable companion pose guide before performing your class. What is the best way to use the pose guides? You will be able to preview each pose guide before purchasing a class, but the preview versions will not allow you to print or save the guide. Availability is indicated by the "preview" button being visible in the pose guide column.Ī download link for a your printable companion pose guide, along with the download link for the corresponding audio file for the class, will be made available in the 'downloads' section of your account page after you complete your purchase. Printable companion pose guides are available for all YogaDownload (YDL) brand audio yoga classes, as well as some of the classes offered by our content partners. Pose guides can be saved to your computer and easily printed for use as a visual reference before and during your practice. If the instructor gave both the Sanskrit and English names during their instructions, the English name is used for the pose guide.Įach pose guide is conveniently named after the class it corresponds to. Under each pose picture is the name of the yoga pose used by the instructor in the class. PDF files which show the sequence of yoga poses that correspond with a particular class. What exactly are printable companion pose guides? If yours does not, you can download this program for free here: Most computers already have this program installed. You need to have Adobe Reader on your computer to open our printable companion pose guides.
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